Elliptical machines have recently been gaining popularity. Elliptical machines combine the running or walking motion of a treadmill with the back and forth motion of a Nordic trainer. This creates a high intensity, low impact workout.

Time

In order to get a proper cardiovascular workout on a treadmill you would have to run or walk for over 45 minutes a day. Many people do not have 45 minutes in a day to spend working out. Elliptical machines cut this time in half, and you are able to get a sufficient workout in 20 minutes.

Low Impact

Low impact means a reduced risk of injury to your back, knees and joints. Elliptical machines offer a low impact workout for those who are either elderly and attempting to stay in shape, or injured and have to ease back into exercise.

Cadiovascular

Elliptical machines work your upper body and lower body at the same time. This allows the heart rate to be quickly elevated, which will result in a stronger heart if you consistently use the elliptical machine.

Weight Loss

By elevating the heart rate quickly and working both the upper and lower body, elliptical machines increase your body's metabolic rate, which is essential for weight loss. Elliptical machines have helped many people shed unwanted pounds.

Medical Benefits

Elliptical machines can improve your cardiovascular and metabolic health. This is in turn will reduce risk of heart disease, heart attack and stroke.

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Elliptical machine