by 
The Curious Bag
-
<h4 class="dechead">On One Hand: Pushups and Breast Cancer
Wall pushups help to balance muscle symmetry and increase range of motion in the upper body of breast cancer survivors. Dr. Amy Halverstadt suggests that such strength-training exercises increase the lymph that travels through your arms. The goal is to work up to doing everyday activities without pain.
On the Other: Pushups and Pregnancy
Pushups are one of many exercises that can help a pregnant woman stay in shape until birth. Phyllis Clapis, a physical therapist in the University of Michigan Health System, stresses that exercises such as these strengthen birthing muscles and make the arms sturdy for holding the baby.
Bottom Line
Whether you are an expectant mother, a healthy woman or a growing girl, pushups are a safe and effective exercise for the core and upper body. This exercise can be modified for any skill level, but are not advised for anyone with leg or hip injuries.
Source:
University of Michigan Health System
"Essential Exercises for Breast Cancer Survivors"; Amy Halverstadt, Andrea Leonard; 2000
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC