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High-density lipoprotein (HDL) is a form of cholesterol. Among the three types of cholesterol, including low-density lipoprotein (LDL) and triglyceride, HDL is referred to as "good cholesterol."
Cholesterol
Cholesterol is found in two places in your body, your bloodstream and cells. According to the American Heart Association (AHA), cholesterol is a waxy soft substance which your body creates and acquires from animal products like meat and cheese.
Significance
HDL is good cholesterol because it protects you against medical conditions such as heart disease. In addition, HDL moves cholesterol from your arteries to your liver where it is eliminated from your body, according to AHA.
High HDL
HDL levels above 60 mg/dL (60 milliliters of HDL per deciliter of blood) may be sufficient to help protect against heart disease.
Lifestyle Changes
According to the Mayo Clinic, there are lifestyle changes you can make to boost your HDL. For instance, increase healthier fats in your diet, don't smoke, and maintain a healthier weight.
Medications
Medications like niacin or statins, used to lower LDL, also increase HDL, according to the Mayo Clinic.
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