According UpliftProgram.com, depressive disorders affect about 18.8 million adult Americans. While some of these cases involve severe depression, most diagnosed cases of depression are moderate. Moderate depression is typically not fatal, but its negative symptoms can severely impact a person's life.

Causes

Chemical imbalances, such as low serotonin levels, are often associated with depression. Depression also can also be entirely psychosomatic, developing when a person lives in poor conditions or has limited social interaction.

Symptoms

Unlike severe depression, moderate depression is not associated with deep feelings of despair or thoughts of suicide. Instead, symptoms include social anxiety, lack of daily enjoyment and low energy.

Self Treatment

UpliftProgram.com claims that 54 percent of people think depression is a sign of weakness. With depression's negative social stigma, many people hide their disorder, opting for self treatment. Unfortunately, attempting lifestyle improvements on your own can actually increase stress and depression.

Therapeutic Treatment

Talk therapy remains one of the best treatments for moderate depression. Talk therapists listen to patients and provide emotional support, giving them a renewed sense of hope.

Medication

Prescription drugs can help treat moderate depression, but they should usually be combined with talk therapy. According to UplifeProgram.com, antidepressant medication works only 35 to 45 percent of the time.

Source:

UpliftProgram.com

More Information:

Depression-Guide.com

DepressionHelpSpot.com