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  • To maintain colon health, avoid fatty, processed food and consume plenty of food containing calcium, magnesium and fiber. Often, these vital nutrients can be found in combination in the same food. Poor colon health leads to weight gain, bloating, fatigue, constipation, diarrhea and low metabolic processes that perpetuate the discomfort experienced from these avoidable complications. Diet should be combined with daily physical activity to obtain fastest colon cleansing results. For optimal results, research colon cleansers to see if one is right for you. Be sure to discuss all supplements with a health care professional.

    Calcium

    Calcium assists your body in proper muscular contractions and since the colon is a muscular organ, calcium is essential for proper function. Foods that are high in calcium include dark green leafy vegetables such as kale, collards, spinach and broccoli, as well as nuts and seeds, such as almonds and sesame seeds. Dairy products contain calcium, but are often highly processed and have a high saturated fat intake and should be avoided when trying to cleanse the colon.

    Magnesium

    Magnesium compliments the effects of calcium on the colon by enabling proper muscle relaxation. The combination of contraction and relaxation is what drives waste through the colon and out of the body. Magnesium can be found in foods such as spinach, walnuts, coconut and corn.

    Fiber

    Fiber relieves constipation and diarrhea by bulking up stool and increasing the regularity of bowel movements. To cleanse the colon properly, fiber containing foods should also be easy to digest. Contrary to common belief, fiber can be obtained from places other then grains. Although complex carbohydrates are a plentiful source of fiber, they should not be consumed in excess. Fiber is found in most raw fruits and vegetables, so you have the benefit of variety while promoting colon health.

    Vitamin C

    Unhealthy colons sometimes become inflamed, leading to severe discomfort. To naturally assist your body in reducing this inflammation, be sure to consume plenty of vitamin C, found in high content in peppers and citrus fruits.

    Super Foods

    Two super foods for cleansing the colon are often considered distasteful and avoided: raw egg yolks and yeast flakes. These colon cleansers are high in vitamins and minerals that promote proper digestion. Do not eat yeast flakes if you are prone to yeast infections or are currently suffering from one. Mixing raw egg yolk into a smoothie will disguise the taste and texture.

    Source:

    Colon Cleanse Advice: Foods that Cleanse Your Colon

    More Information:

    Spring Clean Cleanse: Foods that Cleanse Your Colon

    Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet

    Alive: The Best Colon Cleansing Diet

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