by 
The Curious Bag
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<h4 class="dechead">On One Hand: Do Not Take Too Little
A deficiency in Vitamin B12 can cause anemia, memory problems, and vision loss. People who follow vegan diets are more susceptible to Vitamin B12 deficiency-induced anemia, as are older people. Vitamin B12 deficiency can cause growth issues in young children.
On the Other: Do Not Take it Improperly
The McKinley Health Center at the University of Illinois at Urbana-Champaign states that there is no known risk of Vitamin B12 overdose. However, the University of Maryland Medical Center Lists several medications that may become less effective if the patient takes Vitamin B12 supplements as well.
Bottom Line
The McKinley Health Center recommends a daily Vitamin B12 intake of 2.4 micrograms for all people age 14 and up, 2.6 micrograms for pregnant women, and 2.8 micrograms for nursing women. Consult your doctor and make him aware of all medications you take before you begin to take a Vitamin B12 supplement, in order to avoid interactions.
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