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by terrig on January 5th, 2010

terrig

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During Sleep Paralysis, should I meditate and/or 'wait it out' to get through the experience? I don't want it to drive me crazy.

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Answers. 4 helpful answers below.

  • by Bigman1992 on March 15th, 2011

    Bigman1992

    Fight through it....

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  • by MvL on July 28th, 2010

    MvL

    Sometimes just touching a toe to something can help snap your body out of it. The best thing to do is to keep remembering that it's nothing serious and that it's just a sleep paralysis episode, and then try to concentrate on trying to move to snap out of it. Even if you can't snap out of it on your own, focusing on trying will keep you from going mad. Believe me, I know, I've had problems for almost 20 years now.

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  • by Nyssa_Firefly on July 28th, 2010

    Nyssa_Firefly

    Do not, under any circumstances, wait it out. conscientiously try to snap out of it. I find praying helps a lot. they seem to fear it for some reason. A guy who suffers chronic s/p advised yelling at them and calling them cowards for paralyzing you... and threaten them. I have not yet tried that, but if i get another attack... I'll try, then keep you updated :)

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  • by Anonymous on January 6th, 2010

    Anonymous

    I had sleep paralysis pretty bad. Turned out it was caused by caffeine. When I stopped consuming caffeine, the sleep paralysis went away completely. Try and see if that helps.

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