ANSWERS: 1
  • Triglycerides are a chemical form of fat found in the blood and fat tissue. There are healthy levels and unhealthy levels of triglycerides. If you're at an unhealthy level there are ways to bring the count down.

    Triglyceride Levels

    According to the American Heart Association, a normal, healthy level is less than 150 mg/dL (milligram per deciliter). Borderline-high levels are 150 to 199 mg/dL, high levels are 200 to 499 mg/dL and very high levels are above 500 mg/dL.

    Triglyceride Tests

    Triglyceride levels are measured with a blood test, as part of a lipid profile. A lipid profile includes triglycerides and cholesterol. Lipid profiles are recommended every five years in healthy adults to monitor health risk.

    Reduce Triglyceride Levels

    People with more fat tissue have a higher triglyceride count because fat tissue is the primary source. Losing weight--even 10 pounds--is an effective way to drop your triglyceride count. Thirty minutes of daily exercise can help you lose weight.

    Diet

    Cutting back on unhealthy fats such as saturated or trans fat and consuming healthy unsaturated fats are good ways to reduce triglyceride levels. Consume small meals throughout the day, as three large meals can increase triglyceride count. It's also good to cut back on sugar and starchy foods.

    Causes of High Levels

    There are many reasons for a high triglyceride count, including overweight, large consumption of saturated fat, carbohydrates, alcohol, genetics and even some medications. Levels also fluctuate throughout the day, especially after meals.

    Source:

    Lab Tests Online

    American Heart Association

    Resource:

    American Heart Association

Copyright 2023, Wired Ivy, LLC

Answerbag | Terms of Service | Privacy Policy