by 
The Curious Bag
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Although some people's hair grows quickly, others does not. Waiting for hair to grow can be tiresome. One reason hair growth can be stunted is due to poor nutrition. Vitamins can assist in improvement of hair loss.
Vitamin A
Vitamin A is one important vitamin to incorporate into your diet to help with hair growth. Vitamin A assists specifically in the growth of hair. You can find Vitamin A in the fatty acid in flaxseed oil and salmon oil.
Vitamin B
Vitamin B is an essential vitamin to take when concerned about hair growth. Vitamin B assists with the thickness and quality of your hair. Turkey, liver, tuna, and bananas are all high in Vitamin B.
Vitamin E
In her article "Vitamins That Help With Hair Growth," Magdalene Rebello states that Vitamin E stimulates your intake of oxygen and improves your blood circulation. Blood is what helps your hair to grow, and proper circulation will enhance that growth.
Biotin
Biotin is a vitamin that is also necessary for hair growth. This vitamin can be found in the shampoos that you use. It can also be found in rice, walnuts, sunflower seeds, and soybeans.
Recommendation
Ask your doctor before taking specific vitamins. Every person is different. Some people cannot take these vitamins. Get a recommendation prior to taking vitamins.
Source:
Magdalene Rebello: Vitamins That Help With Hair Loss
Resource:
Vitamins For Your Hair
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