Your body flushes out toxins on a regular basis. There are many supplements, treatments and methods that can aid in this process, which is called detoxification (detox). One supplement that speeds up the process of detoxification in the body is Certo. It is a pectin ingredient found in foods like citric acid products, jams and jellies. Pectin is basically a very soluble dietary fiber, which is very good for your body's digestive tract. You can buy Certo at any supermarket that sells organic supplements.

Where to Get Certo

You can obtain Certo through many foods. In fact, the average person consumes about 5 grams of it daily if he or she eats 500 grams of fruits and vegetables. However, if you need extra detoxification or digestive power, you can make a drink that has a high Certo level to help that.

Make A Certo Drink

To make a drink that will contain a high level of Certo, you will first have to obtain a few different ingredients. You will need Certo, two lemons, a tablespoon of maple syrup, two cups of water, cayenne pepper and a mixer. Squeeze all of the juice from the lemons and mix it with the tablespoon of maple syrup. Pour the two cups of water into the mixture. Add a small amount of cayenne pepper (5 grams will suffice). Drop in one tablespoon of Certo into the mixture and let it dissolve for a minute or two. This procedure can be done in any order. Now put your mixture into a mixer and mix it up. The mixture is ready to drink and you now have a high quality Certo supplement.

How Often to Use

To use this drink effectively, you have to drink it on an empty stomach right after you wake up. Do not eat any dairy, meat, wheat or any product that is not a vegetable or fruit for the next few hours. If you can't stand the hunger, you can always snack on vegetables, although it is best to let the stomach detox without any food to alter the chemical balance. This should be done about once a week.

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Lemon Cayenne Pepper Detox Drink

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