by 
The Curious Bag
-
The Medifast diet plan was launched 27 years ago. It is a meal replacement diet plan that was originally only available from doctors. It is now available to anyone who is trying to lose weight.
The Medifast Diet Plan
The Medifast diet plan is available in versions designed for men, women, and people with diabetes. According to Medifast.com, by following this plan, you will lose 2 to 5 pounds each week.
Loss of Energy
The Medifast diet plan reduces the calories and carbs you eat each day by a significant amount. This can cause your energy level to be very low for the first few weeks on the diet plan.
Exercise
The Medifast diet plan warns new dieters not to add any new exercise during the first few weeks. It also asks those who were exercising before starting the diet plan to cut their exercise by half in the first few weeks. This is due to the low energy levels caused by the drastic reduction in caloric intake.
Other Effects of Medifast
Your body will need time to adjust to the changes in your eating habits. During this time, you may experience headaches, dizziness, hunger, and irritability.
Warnings
If you have current or previous adverse medical conditions, you should get your doctor's approval before starting the Medifast diet plan. Heart attacks, strokes, angina, ulcers, clotting disorders, cancer, and eating disorders are just a few examples of these medical conditions.
Source:
WebMD, "The Medifast Diet Plan"
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC