by 
The Curious Bag
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<h4 class="dechead">On One Hand: Promotes Healthy Eating and Exercise
According to mybodymakeover.com, Michael Thurmond's 6-week body makeover promotes healthy eating with small, frequent meals. The customized diet plan is designed to speed up the dieter's metabolism based on his or her body shape. Michael Thurmond's diet also stresses the importance of exercise.
On the Other: Only 30 Minutes of Exercise per Week?
Experts at dietspotlight.com argue that the amount of exercise is in direct conflict with "fitness common sense." Thurmond's diet claims that only 30 minutes of exercise per week is necessary for an individual to lose his or her targeted amount of weight. The idea behind Michael Thurmond's diet plan is that eating the right foods for the dieter's body type is enough to lose weight.
Bottom Line
The bottom line is that even though experts at dietspotlight.com list the amount of physical activity as a 'con,' the benefits of Michael Thurmond's diet seem to outweigh the negative aspects. There are several positive testimonials at Thurmond's website, mybodymakeover.com, that all seem to agree this is a difficult yet successful diet plan.
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