ANSWERS: 1
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The amount of protein needed in the diet depends on age and weight. The Recommended Dietary Allowance is 0.8 g of protein for each kilogram of body weight. A 100 lb. adult needs about 36.3 g of protein daily. Athletes require slightly more protein to maintain their muscle mass.
Source:
Campus Dining Services: Nutrition Education: Protein
Resource:
Food: Labeling & Nutrition: Consumer Information
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