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  • If you are experiencing gastritis--irritation of your stomach lining--you know the symptoms: inflammation, abdominal indigestion, gas, vomiting, nausea, hiccups, belching, bloating, a burning sensation or the feeling of being full. Gastritis can happen suddenly or come on slowly. Foods, aspirin and alcohol can all cause your tummy to become acidic. It can also happen from an illness or autoimmune disease. Reducing your stomach acidity is the first step toward feeling better.

    Remedies

    Try eating two plantains with a glass of milk when you first wake up. Do this for a few days. For quick relief, orange juice from one orange, with roasted cumin seeds and a pinch of coarse salt, will modify your acid stomach. Put two cloves in your mouth and bite on them gently to release the juice. If you tolerate milk, a glass each night before bed helps cut down on acidity. To prepare for a heavy meal, add two teaspoonfuls apple cider vinegar with a teaspoon of honey to a glass of water. Drink 10 minutes prior to your meal. For tea drinkers, add ginger, licorice or spearmint to keep gastritis away. Have you tried coconut water? Using a young tender coconut only, drink four glasses of this juice each day. Fans of garlic will like this remedy: eat four cloves crushed first thing every morning. Try pounding ginger to a pulp, add an equal amount of honey, and eat. This clears out your stomach and gets rid of the gas. Juice from a raw potato right before a meal works to rid your stomach of the effects of gastritis. Vitamin E helps to reduce stomach inflammation. Supplemental chlorophyll capsules during the day can soothe your stomach. Papaya seeds and ripe pineapple can help your digestion.

    Recommendations

    Eating too much of any food will make your gastritis worse. Try not to go to bed on a full stomach. Avoid oily and spicy foods. Red meats can cause gastritis. Listen to your body's urges, such as when you need to go to the bathroom, and do not delay them. Including fiber in your diet helps the digestion process. Limit alcohol and cigarettes. Eat smart: give your body foods you know are soothing. Eliminate foods that you see are causing the problem, such as dairy or wheat or sugar. Drink plenty of water, which helps to relax your stomach.

    Exercise

    Exercise and movement help with gastritis. Activity can aid digestion, allowing for more oxygen to enter your muscles and relieve the cramping. Try to walk off the discomfort using a brisk walking stride. Do some deep breathing exercises to calm down the spasticity and pain. Yoga combines exercise and breathing to speed up recovery from a bout of gastritis.

    Source:

    Mama's Health: Gastritis

    National Digestive Disease Clearing House: Gastritis

    Natural Home Remedies: Gastritis

    Resource:

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