ANSWERS: 1
  • One fluid ounce of unsweetened cranberry juice contains approximately 2.9 mg of vitamin C. This equates to 5 percent of the U.S. daily requirement, based on a standard 2,000 calorie diet. In contrast, an ounce of raw cranberry fruit contains 3.7 mg of vitamin C.

    Source:

    Unsweetened Cranberry Juice

    Raw Cranberries

    Resource:

    Cranberry Uses

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