Acai berries are touted for their amazing lack of side effects. Numerous studies and consumer experiences have shown that while acai berries contain valuable nutrients and are claimed to be useful aids for weight loss, they do not cause the harmful side-effects that are associated with many weight loss supplements. The lack of side effects are due to the acai berry being a fruit, not an herb or chemically-based solution.

On the Other: There Are Potential Risks - Choose Carefully

Because acai berry is a fruit, there is always a risk of allergic reaction and according to a study done by Consumer Lab and reported on Nutraceuticalsworld.com, many acai berry supplements contain ingredients that are not necessarily as safe to use as pure acai berries. If you are considering using acai berries as a supplement to your weight loss program, be sure to check the label for other ingredients as well as a list of possible side effects. While acai berry is healthy, overindulgence of any fruit may lead to undesirable digestive issues. Consult a physician to determine possible effects acai berries might have on you.

Bottom Line

The acai berry by itself can be a healthy part of any diet. Safety issues come in only when considering supplements that include other ingredients or those that are made in questionable conditions. Used sensibly and in its natural form, the acai berry is as safe as any other fruit.

Source:

Mayo Clinic: Caution Advised With Nonprescription Weight-Loss Pills

Mayo Clinic: Acai Berry Products: What Are the Health Benefits?

Nutraceuticals World: Acai Supplements Meet Quality Criteria