Ashwagandha root -- also called "Indian ginseng" -- is a traditional Ayurvedic medicine derived from the root (or root extract) of Withania somnifera, or the winter cherry. The root has many medicinal uses and little to no side effects.

Promoting longevity

Ayurvedic practitioners in India have used ashwagandha root for thousands of years to help promote longevity, prevent weight loss (especially in babies) and to improve reproductive function, according to Flora Health Herbal and Supplement Encyclopedia. Because of these primary uses, many practitioners refer to ashwagandha root as "Indian ginseng."

Calming the Mind

Researchers and practitioners alike have found its anti-convulsant properties helpful for a variety of brain disorders. Herbal reference manuals also indicate that ashwagandha root is effective in treating anxiety as well as cognitive and neurological disorders such as Parkinson's disease, according to Flora Health Herbal and Supplement Encyclopedia.

Reducing Inflammation

Some practitioners also have used ashwagandha root as an effective anti-inflammatory, successfully treating arthritis, rheumatism, swollen glands and asthma (an inflammation of the airways).

Side effects

Ashwagandha root at recommended doses -- 3 to 6 grams of powdered dried root daily -- is relatively safe for non-pregnant, non-nursing patients, according to Flora Health Herbal and Supplement Encyclopedia. Large doses of the root usually result in stomach upset, diarrhea and vomiting. The safety of ashwagandha root for pregnant and nursing mothers is unclear.

Why It Works

Ashwagandha root contains a variety of chemical compounds that have anti-inflammatory, anti-convulsant and anti-spasm properties. It also contains compounds that promote immune system health and white blood cell response.

Source:

Nutrasanus: Ashwagandha root and herb information

Flora Health: Ashwagandha Root