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The Curious Bag
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<h4 class="dechead">On One Hand: Getting Sufficient Protein
Protein requirements are significantly higher for pregnant women. On average, women who are pregnant or nursing should take 70g of protein in their daily diet. Compared with the 45g needed prior to pregnancy, it can be quite challenging for a pregnant woman to consume extra protein. Protein bars aid in providing an extra boost.
On the Other: Not All Protein Bars are Created Equal
It is important to discuss the brand and type of protein bar with your health care provider. Take note of the amount of protein in each serving of the protein bar. Some bars may provide only a small amount of actual protein, which will not provide benefit.
Bottom Line
Although taking a protein bar is not generally detrimental during pregnancy, different brands provide different levels of nutrition. Ideally, a balanced diet is best for achieving the recommended dose of protein. However, if you wish to supplement your diet, be sure to talk it over with your doctor first.
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