by 
The Curious Bag
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<h4 class="dechead">On One Hand: Take the Whole Complex of B Vitamins
Vitamin B--all types--are essential to a healthy life. Including them in your daily nutrition is imperative for optimal cardiovascular and neurological health. Taking the Recommended Daily Allowance (RDA) of each type of vitamin ensures the proper function of each kind. Recommended doses are: B1 (1.5mg) B2 (1.7mg) B3 (15-20mg) B5 (10mg) B6 (2mg) B7 (200mcg) B9 (400mcg) B12 (4-6mcg)
On the Other: Balance is Crucial
You should never exceed the RDA for Vitamin B unless prescribed by a doctor. Increase in Vitamin B is often recommended for treatment of a variety of conditions, including anemia, liver disease, and cardiovascular conditions. For example, the RDA for Vitamin B5 is 10 mg. But for therapeutic or medical use, up to 20 g of Vitamin B5 may be used to treat kidney stones or insomnia.
Bottom Line
Taking a balanced daily vitamin including B complex provides the proper dosage for the majority of people. Vitamin B works best when taken as a group and can result in a serious imbalance if only one variety is taken. Never increase the daily dosage without medical supervision.
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Resource:
Recommended Dietary Allowance of Vit B
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