If you have had spinal surgery, talk with your doctor or surgeon about reducing your risk of a postoperative spinal injury. An injury to your back following surgery could force you into another surgery. In extreme cases, paralysis is possible. Even without serious complications, your recovery and rehabilitation time will increase. Use these basic tips and guidelines to reduce your risk of a postoperative injury, but always follow your doctor's instructions.

Preparing Yourself

Prepare yourself and your home before you go in for surgery so you can return to a safe and comfortable environment. Ask your doctor about physical therapy or exercises you can do at home prior to your surgery date. Strengthening your back and abdominal muscles will help speed up the recovery process and provide your spine with the strength and stability to help avoid postoperative injury. Try to avoid stairs. If your bed is upstairs, move it to a comfortable place so you can recover on the first floor. If you must be upstairs, consider purchasing a small refrigerator so you do not have to go up and down the stairs for snacks and drinks. Have loose-fitting clothes and comfortable, supportive shoes available for you when you return home. Getting dressed may be difficult during the recovery process, so choose loose-fitting T-shirts and pants or shorts with elastic waistbands to make the process easier. Have a spring-operated grabber tool handy so you can reach for things without bending or twisting excessively. Place trash bags on your bed, car seats and other furniture so you can slide easier when getting in and out. Have extra pillows on hand to help prop yourself up or to place under your knees to take pressure off your lower back. Get a shower mat so you will not slip and injure yourself, and purchase a long-handled shower brush so you can clean yourself without bending down. Consider a shower seat or shower rails, especially if you will have a long recovery period. A toilet riser also may be helpful. Your doctor may suggest having a cane or walker waiting at home to help you move around safely.

At Home

Try to make sure you have someone at home to help you with tasks that require lifting, bending or reaching. Dishes and laundry may be difficult, and excessive spinal movement can cause serious injury following back surgery. Do not sit for prolonged periods unless directed to do so by your doctor. Sitting puts more pressure on your spine and can cause further pain and injury. Use caution when changing positions and getting in and out of bed. Your doctor or physical therapist will show you safe techniques to move from a lying to sitting position.

Source:

Pre and Postoperative Steps for Spinal Surgery

Back Surgery Post Op Recovery Tips

Post Op Lumbar Spine Surgery