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Health and Fitness → Dieting and nutrition → Nutritional supplements
ANSWERS: 1
  • Official Know-It-All
    The recommended dosage of fish oil varies based on the health of the individual taking it. For individuals with high triglycerides, 2 to 4 g is recommended daily. For heart disease, 1 g is recommended. Healthy adults should consume fish twice per week rather than depending upon a supplement.

    Source:

    American Heart Association

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