by 
The Curious Bag
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<h4 class="dechead">On One Hand: Atkins Has Quick Results
The Atkins diet works well for people who have a high body mass index, which is classified as obese. The diet works quickly because it makes your body use up stored fats and starches before anything else, which aides in quick weight loss. People with more weight to lose will lose more weight much more quickly.
On the Other: Atkins, Hard to Maintain
The Atkins diet is also hard to maintain after several months. You have to go through stages of eating only so many net carbs per day, which can be very difficult for an extended period of time.
Bottom Line
The Atkins diet does work. It teaches you how to read labels quite effectively, and will help you lose the first pounds very fast. Even if it is hard to stick to, you can drop unwanted weight quickly, and if you work at it, you can maintain your desired weight with healthy diet and exercise.
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