by 
The Curious Bag
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Our bodies have natural detoxification systems which release toxins through our urine, sweat, gases and fecal matter, but poor eating habits, toxic air, water and sedentary lifestyles have weakened our bodies and caused natural detoxification to be incomplete. Following certain dietary suggestions can achieve a full body detox that your body cannot naturally provide.
Why Do We Need a Detox?
We need a full body detox to change our blood pH to a healthy alkaline state and rid our bodies of toxins that produce an acidic state, that supports viruses, bacterias and parasites which can make us sick. Before starting any major detoxification or fasting program, you should contact your physician to determine the best products and procedures to use.
Detox Ingredients
A good full body detox should start with the elimination of refined products. It should last a minimum of from 3 to 7 days and include a diet which includes daily, from 4 to 6 servings of fresh high fiber, organic fruits, colorful and green leafy vegetables, vegetable broths and turmeric teas, organic vegetable and fruit juices along with an added protein shake. Add 1 to 3 oz. of wheat grass to each gallon of juice.
Needed Supplements and Exercise
For best results you must exercise from 5 to 20 minutes a day according to your physical ability. You must also take a high quality vitamin and mineral supplement; extra B-complex supplements, B-12 supplements, vitamin C and calcium each day.
Source:
Natural Colon Therapy: A Full Body Detox
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