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Health and Fitness → Dieting and nutrition → Nutritional supplements
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  • Official Know-It-All
    Prregnant women need to get sufficient omega-3 daily. It is important for the baby's brain development and also provides nutrients for the mother. Take 900mg of omega-3 fish oil per day, and continue while breastfeeding. However, consult your doctor before taking any supplement.

    Source:

    Omega-3 Fish Oil

    Resource:

    Omega-3 Fish Oil During Pregnancy

    Omega-3 Fish Oil and Pregnancy

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