What is a BOSU?
by 
The Curious Bag
ANSWERS: 1
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BOSU is the name of a balance-training exercise ball that helps coordination, strength, and movement. Since its inception, the BOSU ball has become a popular component in a variety of exercises and training techniques.
History
The BOSU ball was invented by fitness expert David Weck. It was first released on the market in 2000.
Name
BOSU is an acronym that stands for "both sides up." The shape of the BOSU ball allows users to utilize both sides of the object.
Shape
The classic BOSU ball is shaped like a half-ball on a sturdy, level platform. It is made of rubber and plastic, and both the circular and flat sides of the ball can be used in training.
Uses
The BOSU ball can provide a variety of workouts. In addition to strengthening balance and coordination, you can also use a BOSU for abdominal and full body training exercises.
Skill Levels
Crafted with both beginners and advanced athletes in mind, BOSU balls can be used by anyone in training at any level of skill.
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BOSU
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