Gallstones are a type of hardened formation that develop within the gallbladder. They are made primarily of cholesterol. Gallstones are capable of causing extreme pain, especially in the abdomen's upper right area, which can then extend into the back. This pain can also be accompanied by a feeling of nausea. Gallstones typically require medical treatment, though self-care steps can be taken to prevent them or ease their symptoms.

Dietary Changes

Avoiding high-cholesterol foods can play a role in decreasing the likelihood of gallstones, since their primary ingredient is cholesterol. Diets rich in animal fats and sugars and low in fibers and vegetable fats have been shown to increase the risk of developing gallstones. Vegetarians reportedly have a lower risk of developing gallstones, because they typically consume fewer calories and less cholesterol.

Medical Treatments

There are a number of prescription medications that can be used to dissolve gallstones. These medications can be prescribed by a physician once gallstones have been properly diagnosed; they include monoctanoin and ursodiol. Another medical treatment option for gallstones is to surgically remove the gallbladder in a procedure known as cholecystectomy. A doctor may also use mechanical shock waves in a procedure known as lithotripsy in order to break the stones up. When non-surgical treatments are used, the problem may occur again in the future.

Lifestyle Changes

One of the largest lifestyle changes that can contribute to eliminating the risk of gallstones is to turn toward healthy nutrition. Many people suffering from gallstones are overweight as a result of consuming too many calories or too high a level of cholesterol. Even people who are only slightly overweight are putting themselves at risk for developing gallstones. Losing weight slowly and healthily is the best way to ward off the formation of gallstones. Recreational exercise can also significantly reduce the risk of developing gallstones, especially in women.

Herbal Remedies

Milk thistle in extract form can be taken as a tablet or capsule to aid in breaking up or preventing gallstones. After being taken for several months, essential oils and milk thistle were successful in dissolving some gallstones. Peppermint oil, for example, can be used to dissolve gallstones, but only upon recommendation from a physician.

Source:

Kratzer W, Kachele V, Mason RA, et al. Gallstone prevalence in relation to smoking, alcohol, coffee consumption, and nutrition. The Ulm Gallstone Study. Scand J Gastroenterol 1997;32:953--8.

Sarles H, Gerolami A, Cros RC. Diet and cholesterol gallstones. Digestion 1978;17:121--7.

EVitamins - Treatment for Gallstones