How much fat does walking burn?
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The Curious Bag
ANSWERS: 1
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When calculating how much body fat is burned by walking, take into account a variety of factors. These factors include your weight, how fast you are walking, how long you are walking for and the incline in which you are walking. For example, a 145-pound person, walking 3.0 mph on a flat surface can burn 228 calories in an hour. According to the Mayo Clinic, it takes 3,500 calories to burn a pound of fat; this particular person could burn a pound of fat every 15.4 hours of walking. The faster you walk at a greater incline, the more fat you will burn each hour.
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