How much fish oil is too much?
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The Curious Bag
ANSWERS: 1
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<h4 class="dechead">On One Hand: Recommended Dosage
Patients with low or normal cholesterol levels should take 1 gram of fish oil per day. Patients with high cholesterol should take 2 to 4 grams of fish oil per day while under a physician's care. Supplements should come from a pure source and contain no harmful metals or other contaminants.
On the Other: Harmful Side Effects
While fish oil does not usually result in life-threatening side effects, certain harmful effects are possible. These include thinning of the blood, allergic reactions, low blood pressure and the loss of blood clotting ability.
Bottom Line
Most patients can safely take 1 to 3 grams of fish oil without any negative side effects. Always consult your physician to determine your proper dosage.
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