by 
The Curious Bag
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<h4 class="dechead">On One Hand: Benefits of Omega-3 Consumption
The American Heart Association suggests that consuming Omega-3 fatty acids regularly is beneficial to heart function and health. Fish oil has been proven in studies to lower arrhythmias risk, lessen triglyceride levels, and slow the rate of plaque growth in veins and arteries.
On the Other: Not Yet Proven
The effects of Omega-3 fish oil on hearts diagnosed with cardiovascular disease is still being studied, as no conclusive data has been found. More studies are also underway to further understand whether Omega-3 can prevent the first cardiovascular event.
Bottom Line
The dosage recommendations by the American Heart Association vary depending on the patient's condition. Individuals who are healthy and have no known heart issues should add fish oil to their diet twice a week. Those who have been diagnosed with heart disease or have hereditary risk should add 1,000 mg daily to their diet. If a patient is looking to lower triglycerides, 2,000 to 4,000 mg of Omega-3 should be taken each day.
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