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The Curious Bag
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<h4 class="dechead">On One Hand: No more than 70 grams a day
The Department of Agriculture sets a healthy protein intake of about 70 grams per day for those of average weight. The body can only process roughly 20 grams of protein within an hour. Exceeding this limit can cause medical complications, including digestive problems and kidney disease.
On the Other: One gram for every pound of body weight
Those who are active and looking to gain weight or muscle should aim to consume about 1 gram of protein for every pound of body weight. For example, a man of 190 lbs. should consume 190 grams of protein on an active workout schedule. The body needs protein to build and repair muscle. It's better to have more protein when bodybuilding than to have too little.
Bottom Line
Consuming large amounts of protein will not help you to build or gain muscle, and extreme amounts can lead to medical complications. Stay within the 70-gram range if you work out in moderation. For those looking to bulk up, don't go over 1 gram per pound of body weight.
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