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  • If you are feel down in the dumps, it may be because of a lack of vitamin B12 in your system. B12 is most commonly injected and can be administered by a doctor or by the patient at home.

    Identification

    Vitamin B12 is also called Cyanocobalamin (or cobalamin). It is a substance commonly found in food including eggs, meat, milk, and seaweed.

    Considerations

    Vegans, older people, those with infectious diseases, and people with overgrowth of bacteria in their intestines may have a deficiency of vitamin B12 and need these injections regularly.

    Significance

    B12 is important for mental stability. A deficiency of B12 is associated with depression and mental disorders. A B12 injection can also help increase a person's energy level.

    Side Effects

    Some people are allergic to B12 injections. The shots could cause rash and difficulty with breathing in an allergic patient. Consult your doctor and get an allergy test before taking a B12 shot.

    Other Forms

    B12 is also available in pill form. The B12 pill has to absorb under the tongue. However, it does not absorb as readily into the system as compared to an injection.

    Source:

    eVitamins; Vitamin B12

    Life 123; Common B12 Shot Side Effects; Rachel Mork

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