ANSWERS: 1
  • <h4 class="dechead">On One Hand: Consider the Occasion

    In most cases, indulging in alcohol is alright as long as it's not done on a regular basis. Being conscious of exactly what you're consuming is one of the easiest and best ways to stay in control of your health. In fact, having a drink on a special occasion, such as New Year's Eve or a birthday party, should pose no additional risk to your health.

    On the Other: Consider the Risks

    Consuming alcohol on a regular basis can put your health at risk. Alcohol interferes with the absorption of some nutrients your body needs, such as vitamin D and especially calcium, both of which are important to keep osteoporosis in check.

    Bottom Line

    The National Institute on Alcohol Abuse and Alcoholism finds that long-term and consistent use of alcohol is dangerous; however, if you limit alcohol intake to a couple times a year and remain moderate when you do indulge, you won't be putting yourself at risk.

    Source:

    Web MD

    National Institute on Alcohol Abuse and Alcoholism

    Resource:

    Alcohol's Harmful Effects on Bone

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