Depression affects millions of Americans, with symptoms that include loss of appetitive, unhappiness, fatigue and feelings of despair. While doctors may prescribe medicines to treat these symptoms, you can possibly get some relief by changing dietary habits. Try introducing some of the following items into your daily regime.

Cheese

Cheese is rich in proteins that are beneficial in treating depression. Protein aids in the regulation of serotonin, a chemical closely linked to depression. Snack on cheese, string cheese or cheese spreads between meals to increasedaily protein intake.

Chocolate

Chocolate is also essential to the regulation of serotonin. Dark chocolate is especially healthy and helps to elevate your mood. Chocolate facilitates the release of endorphins, which increase energy levels. It also contains phenyl ethylamine, a chemical that reduces feelings of depression.

Folate

Dark green vegetables contain high levels of folate, which increases serotonin levels. Try eating more spinach, peas, kale and Swiss chard. Fresh or frozen vegetables contain higher levels of folate than canned. Also, beans and other legumes are good sources of folate.

B Vitamins

Eating foods rich in B vitamins can reduce symptoms of depression. Vitamin B12 is found in red snapper, yogurt and scallops. Tuna, yellow corn, red kidney beans and pork contain vitamin B1, which provides the body with a boost of mental and physical energy. Foods high in Vitamin B6 include bananas and bell peppers. Poultry and lamb, along with brown rice and wheat, contain vitamin B3,

Tryptophan

The amino acid tryptophan is a neurotransmitter essential to mood regulation. Fish and poultry contain high amounts of this amino acid. Consuming cottage cheese, cheddar and Swiss cheeses can help alleviate some symptoms of depression.

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