How much zinc do I need for estrogen dominance?

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Estrogen dominance is caused in part by a lack of zinc, a mineral required for cellular metabolism. The recommended daily allowance (RDA) of zinc for adults is 11 mg for men and 9 mg for women. Pregnant women need 11 mg of zinc daily, while lactating mothers need 12 mg.
Source:
Fact Sheet for Zinc
Resource:
Top 10 Foods Highest in Zinc

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