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Health and Fitness → Dieting and nutrition → Nutrition
ANSWERS: 1
  • Official Know-It-All
    Consuming plain yogurt sweetened with fresh fruits is best, but if that isn't your choice use the following rule when choosing yogurt that contains sugar. Any yogurt containing more than 30 g of sugar per every 6 oz. contains too much sugar.

    Source:

    The yogurt lowdown

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