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Food and Dining → Nutrition
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  • Official Know-It-All
    One egg yolk contains about 210 micrograms of zeaxanthin. Zeaxanthin is a bioflavonoid vital for eye health and is an important nutritional supplement for people who suffer from macular degeneration and other disorders of the eye. Zeaxanthin and other bioflavanoids also have anti-inflammatory and antioxidant properties.

    Source:

    World of Molecules: Lutein and Zeaxanthin

    VitaminStuff: Zeaxanthin

    Resource:

    Nutrition and Eggs: Nutritional Values of the Egg

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