How much tribulus must be taken for muscle building?
by 
The Curious Bag
ANSWERS: 1
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<h4 class="dechead">On One Hand: The Benefits
Tribulus is a vine plant that has been used to promote health around the world for ages. The plant has been proven to have testosterone and energy boosting qualities, which appeals to athletes as a dietary supplement that can encourage the toning of muscles, according to Bodybuilding.com. Though tribulus has been found to have no harmful side effects to humans as a dietary supplement, there are no specific dosing regulations or recommendations on the extract
On the Other: Skeptical Research
MotleyHealth.com reports that there has been no conclusive evidence to back up claims that tribulus has any muscle-growth benefits.
Bottom Line
There is no evidence that tribulus promotes muscle growth, and therefore no concrete dosing instructions.
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