by 
The Curious Bag
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<h4 class="dechead">On One Hand: Weight Loss
Tonalin, or Tonalin CLA, is a dietary supplement containing conjugate linoleic acid which is typically found in meat and dairy products. This acid helps to reduce body fat and promote the growth of lean muscle but studies have shown that it does not affect weight loss in humans.
On the Other: Toning Properties
According to Bodybuildingforyou.com, because Tonalin is made to be a good fatty acid it does encourage conversion of body fat into lean muscle and increase energy, so if you are wanting to take the supplement for these purposes, it is recommended that you take 2.5 to 5 grams of it per day to make up for the nearly 4 grams of CLA that has been lacking in people's diets since the 1960s when farmers stopped feeding cows off the pasture.
Bottom Line
It is recommended that people supplement their diet with 2.5 to 5 grams of Tonalin to tone up.
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