ANSWERS: 1
  • Jumping on a mini trampoline will have different effects on your cardiac heart rate depending on how high and fast you jump. The average person will get the same cardiac exercise benefit per minute on a mini trampoline as they do in taking a brisk walk or easy jog.

    Source:

    MSN Health: Fitness

    Jumping on the Trampoline

    Resource:

    Calories Burned While Jumping on Trampoline

Copyright 2023, Wired Ivy, LLC

Answerbag | Terms of Service | Privacy Policy