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Health and Fitness → Dieting and nutrition → Nutrition
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  • Official Know-It-All
    To determine your daily protein requirement in grams, Nancy Clark's "Sports Nutrition Guidebook," quoted at the Rice University Web site, recommends multiplying your weight in pounds by 0.4 if you're a sedentary adult and up to 0.6 for active adults. Thus a 150 lb. triathlete can consume 90 g of protein per day.

    Source:

    Rice.edu: Protein requirements

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