Why are people slave to diets? They can eat damn near what they want if they spend the claories. It is not what you eat, it is what you keep. As long as you burn more than you eat, you can eat what you want. How hard is that?

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• Fact from fiction, truth from diction. Not only does it have to be boring, laborous or a torture, it can be intergrated in to a lot people do naturally. Once you thik of the calories like money in a checking account, the concept seems more real. If you spend all the money you have in your account money is pulled off your savings. for exaple, to cover the spending less you overdraft. If you find away to spend all the calories you had for the day then the body has to get more from somewhere else. That is the fat cells, the fat cells is the bodies overdraft protection. Just has you can earn $500 a day if you spend $525 dollars a day, you'd still be going backwards. That is what you want to do with calories and you never, ever have to deny yourself pizza, or lasagna again.

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  by Hypocrisy_Central on December 10th, 2009

• http://www.youtube.com/watch_popup?v=9XWIXciSr8w

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  by Hypocrisy_Central on December 10th, 2009

• I completly agree. I suppose living in uk i've been brought up with most things being in walking distance so have grown up loving a long walks.

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  by sweetielowe on December 10th, 2009