Other then shoulders, what other muscles that "shoulders press" exercise benefits?
by 
Ronesouth
ANSWERS: 3
-
Traps, and triceps, maybe a little upper chest.
-
Yea, if your using gym equipment which is fixed to do shoulder presses it would only really benifit your deltoids (shoulders) but if you use dumbells you can change the motion to work deltoids, trapezious, lattisimous dorsi (back) and with enough bend your upper pecs
-
to a somewhat lesser degree, your whole upper body
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC