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by CT on November 30th, 2009
Don't think of it as in hours..more of in weeks or months..it takes time to develop the body..dedication is what will get you results..if you were to develop the body in hours then it would also be lost in hours..
You should be wary of over-training or this will cause you problems in the development of muscle tone and bulk..
by genius-bag on November 22nd, 2009
1
by Isaac on November 22nd, 2009
15
by ZiggyStardust on November 30th, 2009
It depends how fat you are.
The fatter you are, the less any muscle you put on will show...
If you are skinny every single bit of muscle you put on will show...
I'd say whatever shape you are, 2 months working out 3 days a week (for an hour or so) providing you eat right, sleep right and do the excercises correctly, is enough for anybody to start showing results.
by Lynch12 on November 30th, 2009
Of weightlifting simply noticed of results - nonsense!
by lifting on January 14th, 2010
ill do bench presses about 5-7 times a day for about 2 weeks your triceps and forearms will from
by Anon on November 22nd, 2009
10,000.
by Sharona Life is a Tale Told by an Idiot on November 22nd, 2009
You will notice when you are in the hospital with huge muscle spasms.
by lifting on January 14th, 2010
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