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by Voltaire on November 18th, 2009

Voltaire

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I have varsity baseball workouts afterschool, is it best to have a protein bar for lunch, or right before the workouts?

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Answers. 2 helpful answers below.

  • by J and B on November 18th, 2009

    J and B

    Eat it about 30 minutes before your workout.

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  • by cheerio on November 18th, 2009

    cheerio

    After I think, or before. Eat oatmeal and yams for lasting carbohydate energy.

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