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by pandorsbox on November 14th, 2009

pandorsbox

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Is it ok to alternate between about 4 different exercise dvd's a week. The dvd's incorporate both cardio and strength in each session, but they are from different instructors. Or would I benefit more if I stick to one dvd for a few weeks then switch?

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Answers. 2 helpful answers below.

  • by justmesuzanne on November 14th, 2009

    justmesuzanne

    You are doing the right thing. It's good to alternate your workout to stay challenged. If you do the same thing over and over, your body becomes efficient at it and you get less benefit.

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  • by TravelBug on November 14th, 2009

    TravelBug

    yeah it's good to change. you gotta keep pushing your body... if you're working within your limits the whole time nothing will really change. you gotta really push yourself and up your heart rate if you wanna see any change in your body.

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