How do you stop pre-diabetes?

Pre-diabetes is considered as a serious but treatable medical condition. According to a Diabetes Prevention Program study, those with pre-diabetes are capable of preventing the development of Type 2 diabetes if you make the necessary adjustments in diet and exercise. It is even possible for you to manage your blood glucose levels back to a normal state.

Diagnosing Pre Diabetes

Pre-diabetes and diabetes can affect individuals regardless of age and race. Diabetes is said to occur at higher rates in Latinos, African Americans, Native Americans and Asian Americans. Correspondingly, this means that they have a higher risk of having pre-diabetic symptoms.

According to diabetes.org, there are two types of tests that a doctor can use to determine if you have pre-diabetes. One is the fasting plasma glucose (FPG) test, and the other is the the oral glucose tolerance test (OGTT). These tests are used to measure your blood glucose levels, to determine if your metabolism is normal and to diagnose whether you have diabetes or pre-diabetes.

Stopping Pre-Diabetes from Developing Into Diabetes

With lifestyle changes, you can reduce the risk of developing diabetes. Changing your diet and increasing your physical activity are the essence of these preventative measures.

Load up on fruit and vegetables. Meals should always look like a rainbow of bright colors. Vegetables should be the non-starchy variety (broccoli, carrots, spinach and green beans). Opt for whole grains. Instead of white rice and pasta, consume brown rice or whole-wheat pasta. Beans are key ingredients. Add dried pinto beans, lentils or kidney beans to your diet. Eat fish two to three times per week. When eating beef and pork, only consume lean cuts and eliminate any visible fat or skin. For dairy products, opt for the non-fat variety. Water should be your beverage of choice. Avoid sodas and sweetened drinks. Cut back on processed or "junk" food such as pastries and chips. Finally, eat in moderation.

Those diagnosed with pre-diabetes should lose about 5 percent to 10 percent of their current body weight. Weight management is a tremendous factor in reducing the risk of developing diabetes. Along with the diet plan, doctors recommend moderate 30-minute exercise five days a week.

Other Treatments

Always monitor your blood glucose levels. There are many tools that can be used for this, such as over-the-counter glucose meters.

Consult your doctor about drug therapy. There are angiotensin-converting enzyme inhibitors, statins, and insulin sensitizers that can help treat pre-diabetes and prevent it from progressing into Type 2 diabetes.

Source:

Diabetes Prevention

Diabetes