Gastroesophageal Reflux Disease (GERD) is a condition that occurs when a muscle in the esophagus fails to close correctly. As a result, matter inside the stomach escapes upward (reflux), back into the esophagus, causing irritation. Dietary modifications can help reduce a number of the symptoms and complications brought on by GERD.

Significance

Those with GERD are advised to have several small meals a day rather than eating three large ones. Taking large quantities during a small time period can intensify the pressure in both the lower esophageal sphincter and stomach.

Features

Diets designed to prevent or reduce GERD generally incorporate the basic food groups of grains, vegetables, fruits, dairy products, and meats with only a few limitations, such as cutting out chocolate and avoiding fatty fried foods.

Grains

Grains low in fat are best: bran, corn, multigrain and white breads, rice and whole-wheat pastas, rice cakes, plain pretzels and rice and oatmeal cereals.

Fruits and Vegetables

Fruits such as apples, bananas, berries, melons, peaches and pears, and vegetables such as broccoli, cabbage, carrots, celery, fennel, green beans and peas are ideal choices for GERD. Stay away from acidic vegetables and fruits and those fried or prepared in rich sauces.

Meat, Fish and Dairy

Lean meats (or meat substitutes for vegetarians) including skinless chicken breast, turkey, ground beef, salmon and other fishes are best. Avoid dairy products such as fatty cheeses, whole milks and ice cream. Opt for ones that are skim or reduced fat, feta or goat cheese and other products such as rice, soy and almond milk or ice cream.

Warning

People with heartburn should avoid or reduce consumption of foods and beverages that contain caffeine, peppermint, spearmint and alcohol. Keep in mind that both decaffeinated and caffeinated coffee increase acid secretion.

Source:

Gastroesophageal Reflux Diet

HealthCentral.com: Acid Reflux/GERD Diet

WebGerd.com: DIETARY MODIFICATIONS