ANSWERS: 1
  • CoQ10 is a coenzyme, also termed ubiquinone, that works as an antioxidant and an electron transporter molecule in the membranes of mitochondria. CoQ10 is an important component for energy manufacture and output in the mitochondria. The coenzyme is normally synthesized by cells of the body, but during disease or aging the coenzyme may be deficient. Supplements of CoQ10 may have health value.

    CoQ10 supplement dosage

    CoQ10 is a recent addition to the food supplement market. The coenzyme is fat soluble and is best taken with meals. The dose that is best and safe would fall in the range of 50-200 mg, the standard dosage amounts currently manufactured as gel capsules. A single gel capsule of 100 or 200 mg is considered acceptable for daily adult consumption. Use of Q10 for children under 18 is not recommended.

    CoQ10 special uses

    CoQ10 has some apparent value as a nutritional supplement when there is a known deficiency of CoQ10. CoQ10 is a useful supplement for those on statin therapy for cholesterol and lipid modification. CoQ10 deficiencies are induced by statins, and this can cause muscle problems. Supplementation with CoQ10 alleviates or prevents muscle problems. There may also be some value of CoQ10 as a nutritional supplement for treatment of heart failure, blood pressure and possibly Alzheimer's disease. The doses used in various medical studies are typically about 200 mg daily for adults only.

    Source:

    National Institute on Aging, NIH; Research Overview; Rafael de Cabo

    CoQ10 Interactions with Cytochrome in Mitochondrial Membrane

    Coenzyme Q10; Medline Plus

Copyright 2023, Wired Ivy, LLC

Answerbag | Terms of Service | Privacy Policy