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The Curious Bag
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<h4 class="dechead">On One Hand: As High As You Can Take
A good temperature for central air is as high as is comfortable or around 78 degrees, according to Greenyour.com. Raising the temperature one degree at a time until you reach 78 degrees is often a way to ensure that you get used to the higher temperature gradually. Setting the thermostat at around 78 degrees, according to Greenyour.com, can save money and limit carbon dioxide emissions.
On the Other: Go Low for Deep Sleep
To sleep comfortably, according to holisticonline.com, sleep experts advise the bedroom be kept at around 65 to 70 degrees. A lower temperature makes the body better prepared to relax, while a higher temperature can keep the body alert.
Bottom Line
The correct temperature depends on what you believe is more important. If you sleep well at any temperature and are concerned about energy bills, then the correct temperature for you is 78 degrees. If you have trouble getting to sleep, try lowering the temperature to between 65 and 70 degrees before your head hits the pillow.
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