Leg and foot pain is generally caused by nerve damage, injury, muscle cramping or improper foot care. The pain can become increasingly worse if not properly treated. In some instances, it may be caused by a more serious health problem.

Nerve Damage

Nerve damage inhibits blood flow to the legs and feet, and it causes painful pricking sensations or numbness in those areas. Diabetics, alcoholics and chronic smokers are more likely to suffer leg and foot pain as a result of nerve damage.

Injury

Leg pain can also be caused by stress fractures, torn muscles and strains, and shin splints. Bone spurs, fractures and plantar fasciitis are common injuries that cause pain in the feet.

Muscle Cramps

The lack of proper hydration leads to a reduction of potassium, sodium and magnesium in the blood, which causes the leg and foot muscles to tighten. Tightened muscles lead to cramps or charley horses.

Chronic Foot Problems

Calluses, bunions, corn and fallen arches are common problems that plague the feet. These problems are generally the result of obesity, age or repeated use of improper footwear.

Prevention/Solution

When you experience pain, elevate the extremity and apply ice in 15-minute intervals at least three times per day. Engage in stretching exercises and take over-the-counter pain relievers like Tylenol or Advil. Soak your feet and wear foot pads. If the pain does not subside within two weeks, consult your physician.

Source:

Medline Plus: Foot Pain

Medline Plus: Leg Pain